OUR MISSION

We offer free, evidence based, entertaining articles written by health professionals.

Not a fad diet in sight, a healthy community space, focusing on nutrition, mental health, body positivity and fitness.

Access to evidence based nutritionists that provide bespoke nutrition advice and meal plans.

WHAT WE DO

CONSULTATIONS

The Initial Consult allows us to cover as much ground as possible on habits, health and goals going forwards. We conclude with strategies to reach these goals.

MEAL PLANS

Meal plans are tailored to you. We use your unique biometrics, goals and food preferences to create a meal plan that suits your lifestyle.

LATEST ARTICLES

31 October 2019

Protein supplements – Do you need protein shakes?

Here's the big question. Do you need to fork out for expensive protein supplements, that you eat in food anyway?
30 September 2019

Acne & Diet: Is there a connection?

What is acne? It’s very frustrating, and can cause people a lot of anxiety. We link it to our age, hormones, our diets and mental state.
30 September 2019
30 September 2019

Intermittent fasting: Does it work for weight loss?

What is Intermittent Fasting? Intermittent fasting is when a person delays their first meal of the day. There are a some benefits
30 September 2019

Celery Juice: Scam or superfood?

Is celery juice effective, and is it even safe? Let’s get down to understanding what some people are claiming around celery juice.
30 September 2019
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