OUR MISSION
We offer free, evidence based, entertaining articles written by health professionals.
Not a fad diet in sight, a healthy community space, focusing on nutrition, mental health, body positivity and fitness.
Access to evidence based nutritionists that provide bespoke nutrition advice and meal plans.
WHAT WE DO
CONSULTATIONS
The Initial Consult allows us to cover as much ground as possible on habits, health and goals going forwards. We conclude with strategies to reach these goals.
MEAL PLANS
Meal plans are tailored to you. We use your unique biometrics, goals and food preferences to create a meal plan that suits your lifestyle.
LATEST ARTICLES
23 December 2019
Pickled Veggies – Gut Goodness
Pickled veggies are great for a number of reasons. They preserve veggies, are quick to make and provide some gut health benefits.
25 November 2019
Protein, amino acids: Where do they come from?
Going back to nutrition basics, protein 101. Why do we need protein? It’s essential for growth, function and all-round life.
25 November 201931 October 2019
Protein supplements – Do you need protein shakes?
Here's the big question. Do you need to fork out for expensive protein supplements, that you eat in food anyway?
30 September 2019
Acne & Diet: Is there a connection?
What is acne? It’s very frustrating, and can cause people a lot of anxiety. We link it to our age, hormones, our diets and mental state.
30 September 201930 September 2019
Intermittent fasting: Does it work for weight loss?
What is Intermittent Fasting? Intermittent fasting is when a person delays their first meal of the day. There are a some benefits
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