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Not a fad diet in sight, a healthy community space, focusing on nutrition, mental health, body positivity and fitness.
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CONSULTATIONS
The Initial Consult allows us to cover as much ground as possible on habits, health and goals going forwards. We conclude with strategies to reach these goals.
MEAL PLANS
Meal plans are tailored to you. We use your unique biometrics, goals and food preferences to create a meal plan that suits your lifestyle.
LATEST ARTICLES
27 March 2020
Looking after your greens
There is nothing worse than buying lots of lovely fresh greens, to have them quickly rot on you. This can...
10 February 2020
Dahl for your Darl
Dahl is a great main or side, and is full of heart healthy lentils.
10 February 202023 December 2019
Pickled Veggies – Gut Goodness
Pickled veggies are great for a number of reasons. They preserve veggies, are quick to make and provide some gut health benefits.
25 November 2019
Protein, amino acids: Where do they come from?
Going back to nutrition basics, protein 101. Why do we need protein? It’s essential for growth, function and all-round life.
25 November 201931 October 2019
Protein supplements – Do you need protein shakes?
Here's the big question. Do you need to fork out for expensive protein supplements, that you eat in food anyway?
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