OUR MISSION
We offer free, evidence based, entertaining articles written by health professionals.
Not a fad diet in sight, a healthy community space, focusing on nutrition, mental health, body positivity and fitness.
Access to evidence based nutritionists that provide bespoke nutrition advice and meal plans.
WHAT WE DO
CONSULTATIONS
The Initial Consult allows us to cover as much ground as possible on habits, health and goals going forwards. We conclude with strategies to reach these goals.
MEAL PLANS
Meal plans are tailored to you. We use your unique biometrics, goals and food preferences to create a meal plan that suits your lifestyle.
LATEST ARTICLES
3 June 2020
Vitamin D & Winter
Vitamin D - when to supplement? The unique vitamin created in your skin from sunlight, that also acts as a hormone, is less available in foods. Most people get enough with safe exposure to the sun.
27 March 2020
Looking after your greens
There is nothing worse than buying lots of lovely fresh greens, to have them quickly rot on you. This can...
27 March 2020 10 February 2020
Dahl for your Darl
Dahl is a great main or side, and is full of heart healthy lentils.
23 December 2019
Pickled Veggies – Gut Goodness
Pickled veggies are great for a number of reasons. They preserve veggies, are quick to make and provide some gut health benefits.
23 December 2019 25 November 2019
Protein, amino acids: Where do they come from?
Going back to nutrition basics, protein 101. Why do we need protein? It’s essential for growth, function and all-round life.
Join Our Mailing List
Join the Real Health Co mailing list for regular updates.
Shortcuts