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31 October 2019

Protein supplements – Do you need protein shakes?

Here's the big question. Do you need to fork out for expensive protein supplements, that you eat in food anyway?
30 September 2019

Acne & Diet: Is there a connection?

What is acne? It’s very frustrating, and can cause people a lot of anxiety. We link it to our age, hormones, our diets and mental state.
30 September 2019
30 September 2019

Intermittent fasting: Does it work for weight loss?

What is Intermittent Fasting? Intermittent fasting is when a person delays their first meal of the day. There are a some benefits
30 September 2019

Celery Juice: Scam or superfood?

Is celery juice effective, and is it even safe? Let’s get down to understanding what some people are claiming around celery juice.
30 September 2019
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