We offer free, evidence based, entertaining articles written by health professionals.

Not a fad diet in sight, a healthy community space, focusing on nutrition, mental health, body positivity and fitness.

Access to evidence based nutritionists that provide bespoke nutrition advice and meal plans.



The Initial Consult allows us to cover as much ground as possible on habits, health and goals going forwards. We conclude with strategies to reach these goals.


Meal plans are tailored to you. We use your unique biometrics, goals and food preferences to create a meal plan that suits your lifestyle.


10 February 2020

Dahl for your Darl

Dahl is a great main or side, and is full of heart healthy lentils.
23 December 2019

Pickled Veggies – Gut Goodness

Pickled veggies are great for a number of reasons. They preserve veggies, are quick to make and provide some gut health benefits.
23 December 2019
25 November 2019

Protein, amino acids: Where do they come from?

Going back to nutrition basics, protein 101. Why do we need protein? It’s essential for growth, function and all-round life.
31 October 2019

Protein supplements – Do you need protein shakes?

Here's the big question. Do you need to fork out for expensive protein supplements, that you eat in food anyway?
31 October 2019
30 September 2019

Acne & Diet: Is there a connection?

What is acne? It’s very frustrating, and can cause people a lot of anxiety. We link it to our age, hormones, our diets and mental state.
Scroll to Top