Meal plans are tailored to you. We use your unique biometrics, goals and food preferences to create a meal plan that suits your lifestyle.
Meal plans aren’t about intensive calorie restriction, they’re about learning and reinforcing healthier eating habits. Long term you’ll learn how to plan and eat a healthy diet.
The meal plans are designed to be easy, affordable and maintainable. Recipes and cooking instructions are all included.
You can choose to access meal plans through our meal plan portal or receive them in your inbox in PDF format.
Before going ahead with meal plans, your nutritionist will need to perform an initial consult, and need the relevant documentation filled out. All this can be done online. After you have finished your meal plans, you have the option of purchasing more.